Nutritious vegetarian recipes for pregnant women
Adolescent-Pre-pregnancy-Maternal-Adult Nutrition
(English)
Importance of nutrition during pregnancy
Benefits of a well nourished diet for the pregnant mother
Benefits of a well nourished diet for the fetus
Things to be avoided during pregnancy
Recommended fluid intake during pregnancy
Importance of absorption of nutrients
Ways to reduce phytic acid and oxalate content in food
Procedure for sprouting
Preparation of vegetarian recipes for pregnant women:
-Sprouted cowpea cutlet
-Mixed pulses uttapam
-Bottle gourd steamed dumplings
Various nutrients obtained from the above men...