Vegetarian recipes for lactating mothers

Third Trimester- Pregnancy and Breastfeeding Videos (English)

Importance of nutrition in lactating mothers -

a. Nutrition requirements during lactation

b. Essential nutrients required during lactation

c. Iodine and Vitamin D requirements

d. Importance of galactogogues

e. Various galactogogues that can be had by lactating mothers

Vegetarian recipes for lactating mothers -

1. Mixed Sprouts chilla

2. Garlic, Flaxseed and Sesame chutney

3. Peanut, Spinach and Fenugreek cutlet

4. Pearl millet and Ama...

Vegetarian recipes for 6 month old babies

Complementary feeding (English)

1. What is complementary feeding?

2. Introduction to complementary feeding

3. Energy requirements of 6 month old babies

4. Consistency of food for 6 month old babies

5. Vegetarian recipes:

a. Black-eyed beans puree

b. Pumpkin puree

c. Ragi porridge

d. Sorghum porridge

e. Spinach leaves puree

General guidelines for complementary feeding

Complementary feeding (English)

Recommended duration for breastfeeding.

Reasons to start nutritious home-cooked complementary food at 6 months of age.

Common complementary feeding guidelines for 6 to 24 month old babies:

- Adding new food to a baby’s diet

- The 8 essential food groups in a baby’s diet

- Order of adding new food groups to a baby’s diet

- Additional guidelines for giving fruits to babies

- Recommendation for babies who do not have access to breast

milk

- Water and breast milk

- Safe preparation of comple...

Vegetarian recipes for 7 month old babies

Complementary feeding (English)

1. Complementary feeding for 7 month old babies

a. Energy requirements

b. Type of food

c. Quantity of food

d. Frequency of food

e. Consistency of food

f. Addition of nutritious powders in baby's food

2. Vegetarian recipes:

a. Jackfruit seeds porridge

b. Horse gram vegetable porridge

c. Amaranth Black-eyed beans porridge

d. Fenugreek coconut puree

e. Kodo millet Bengal gram porridge

Junk food

Complementary feeding (English)

1. What is junk food?

2. Contents of junk food

3. Commonly consumed junk food

4. Effect of sugar on insulin resistance

5. Effect of sugar on blood pressure

6. Effect of low fiber present in junk food

7. Benefits of fiber

8. Examples of unhealthy fats

9. Effect of unhealthy fats on our health

10. Harmful effects of junk food

Nutritious Vegetarian Recipes for Kids Parties

Complementary feeding (English)

1. Importance of nutrition during childhood
2. Ways to make the celebration food healthy
3. Preparation of Nutritious vegetarian recipes for kids parties
   • Finger millet cupcake
   • Baked sweet potato fries
   • Roasted Bengal Gram powder buttermilk
   • Curd and pomegranate popsicle
4. Ingredients required for all these recipes
5. Procedure of the above recipes
6. Nutrients  present in these recipes
   • Protein
   • Healthy fats
   • Potassium
   • Phosphorus

Preparation for breastfeeding after C-section

Third Trimester- Pregnancy and Breastfeeding Videos (English)

Early skin-to-skin contact in the operating room (OR) immediately after cesarean delivery:

1. Its benefits for the mother and the baby

a. Breastfeeding

b. Heart rate, blood pressure, temperature after delivery.

2. Its preparation

a. Training of all those responsible for newborn care

b. Guidelines for safety of mothers and babies

c. Assigned nurse’s duties before the date of delivery

d. Steps to be followed in the OR, before the delivery

i. Armboards and IV lines

...

Nutritious vegetarian snacks recipes for children

Complementary feeding (English)

Importance of nutritious food for children

Preparation of some vegetarian snacks recipes

Yummy sorghum and soya dosa

Bengal gram chatlets

Sprouted cowpea paratha

Sprouted moong wrap

Sprouted soybean cutlet

Tasty finger millet dosa

Raw mango and crunchy peanut salad.

Alternatives that can be used to make the recipes

Procedure for sprouting

Procedure for malting

Procedure for fermenting

Nutritious Powder Recipes for 6 to 24 Month Old Children

Complementary feeding (English)

1. Importance of powder recipes

2. Initiation of complementary feeding

3. Various recipes of nutritious powders for 6 to 24 months old children

a. Amylase powder

b. Powder of seeds

c. Powder of nuts and seeds

d. Powder of beans

e. Powder of curry leaves

f. Powder of drumstick leaves

4. Benefits of each recipe

5. Nutrient composition of each recipe

Breast conditions in lactating mothers

Third Trimester- Pregnancy and Breastfeeding Videos (English)

1. Breast engorgement

a. What is breast engorgement?

b. Difference between breast engorgement and breast fullness.

c. Causes of breast engorgement.

d. How to treat breast engorgement?

e. Prevention of breast engorgement

2. Mastitis

a. What is mastitis?

b. How blocked duct develops into mastitis?

c. Causes of mastitis.

d. Treatment for mastitis.

e. Prevention of mastitis.