Vegetarian recipes for lactating mothers
Third Trimester- Pregnancy and Breastfeeding Videos
(English)
Importance of nutrition in lactating mothers -
a. Nutrition requirements during lactation
b. Essential nutrients required during lactation
c. Iodine and Vitamin D requirements
d. Importance of galactogogues
e. Various galactogogues that can be had by lactating mothers
Vegetarian recipes for lactating mothers -
1. Mixed Sprouts chilla
2. Garlic, Flaxseed and Sesame chutney
3. Peanut, Spinach and Fenugreek cutlet
4. Pearl millet and Amaranth leaves muthia
5. Sprouted...