Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Calcium Rich Non-vegetarian Recipes: Garo

1. Calcium-ara mongsonggipa nutrient ong∙a 

2. Calcium bang∙gipa matburingni be∙enrang 

3. Calcium bang∙gipa me∙su-samjakrang 

4. Calcium bang∙gipa matburingni be∙enni mittam bijakrangko tariani/song∙ani: 

a) Na∙tik gran bijak 

b) Bombay duck bijak 

c) Na∙tik dal∙gipa bijak 

d) Na∙kam ginchi 

5. Jakkalgimin narikel be∙enko jakkaltaiani cholrang 

6. Ia bijakrango calcium-rang dongani 

7. Ia bijakrango donggipa gipin nutrient-rang