Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Calcium Rich Vegetarian Recipes: Garo

1. Calcium-ara maia?

2. Calcium bang∙gipa cha∙anirang

3. Calcium-ko be∙enni nambate sal∙opna aro ra∙na man∙a gita ong∙a bewalo bijak song∙anirang. 

4. Calcium bang∙gipa me∙su-samjakrangni bijakrangko song∙ani:

a. Bimik nagimin misi-ni dosa

b. Spin bitchilrangni chatni ginchi

c. Bimik nagimin gora chana aro dangasak bijakrangko song∙ani. 

d. Paneer-ko bn∙ekate song∙ani

e. Dud-oniko paneer tariani

5. Ia bijakrango calcium-rang dongani