Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Calcium Rich Vegetarian Recipes: Khasi

1. Kaei ka calcium?

2. Ki jingbam ba riewspah ka calcium

3. Ki rukom shet ban kyntiew ia ka jingrung ka calcium

4. Ka rukom pynkhreh ia ki jingtah kiba dei tang ki jhur bad bym don doh kiba riewspah ha ka calcium

a. Dosa ba shet da u speh ragi

b. U nei ba la tylliat

c. Ka jingtah na u speh shana kulai bad sla chaulai 

d. Ka paneer ba shet phred

e. Jingshna ia ka paneer na ka dud

5. Ka jingdon ka calcium ha kine ki jingbam