Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Essential Nutrition Actions for Pregnant Women: Garo

1. An·o dongmitingo cha·a-ringani  

2. Protein-ni namgnirang  

3. Protein donggipa cha·anirang  

4. Be·enna nanggipa fatty acid-rangni namgnirang  

5. Folate-ni gamchatani  

6. Iron-ni gamchatani  

7. An·o dongmitingo Iron folic acid-ko ringani  

8. Iron folic acid-ko ringanio simsakna nanganirang  

9. An·o dongmitingo Calcium-ko ringani  

a. calcium-ni gamchatani  

b. Calcium-rangko ringmitingo simsakna nanganirang  

10. An·o dongmitingo iodine-ni namgni  

a. iodine donggipa kariko jakkalani  

11. An·o dongmitingo be·enna nanggipa dingtang dingtang rokomrangni cha·anirang