Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Folate Rich Non-Vegetarian Recipes: Garo

1. Folate ara maia? 

2. folate-ni be⸱ena nangchongmotgipa ong⸱ani 

3. folate donggipa me⸱su samjakrang 

4. folate donggipa be⸱en bitinrang 

5. Folate donggipa be⸱enrangko song⸱e cha⸱ani bewalrang 

a. Stuffed egg omelette -ko tarie cha⸱ani 

b. Natok jo⸱e cha⸱ani 

c. Do⸱o bika ran⸱e song⸱e cha⸱ani 

d. Na⸱tik bijak-ko song⸱e cha⸱ani 

6. Ia bijakrangoniko baita folate man⸱ani biding 

7. Ia bijakrango gipin nutrient-rang dongchapani biding