Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Folate Rich Non-Vegetarian Recipes: Khasi

1.Uei u folate? 

2. Ki jingkongsan jong U folate haka met

3. Ki tyllong u folate naki jingbam jhur

4. Ki tyllong u folate naki jingbam bymdei jhur

5. Ki jingpynkhreh iaki jingshet bymdei jhur ba kynrei u folate

a. Ka pylleng ba thep jingkhleh

b. Ka dohkha sdieh

c. Ka jingtah dohnud syiar

d. Ka jingtah shymprong

6. Ka jingdon u Folate ha kine ki jingshet

7. Kiwei pat ki bam teimet kiba don ha kine ki jingshet.