Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Folate Rich Vegetarian Recipes: Khasi

1.Uei u folate? 

2.Ka jingkongsan jong u folate haka met. 

3.Ki tyllong bam ba kynrei u folate 

4.Ki jingpynkhreh iaki jingshet ki bam ba kynrei u folate: 

a.ka chutney shana kabuli. 

b.u idli shana kulai. 

c.ka jingtah rymbai matki bad u gawar. 

d.ka jingtah palong bad khleh doi. 

5.Ka jingdon jong u Folate haki jingshet balah kdew haneng 

6.Ki lynti ban iada naka jingduh noh ia u folate naka bam namar ka jingkhluit. 

7.Ki lynti ban iada naka jingduh noh ia u folate naka bam namar ka um.