Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of Choline: Garo

1. Choline-ni nangchongmotani 

2. Be‧enna choline-ni namgniko on‧ani 

3. Komiani a‧selrang 

4. Komiani chinrang 

5. Choline-ko cha‧anio man‧ani cholrang 

6. Bilsini kri gadang gadang dake nanganirang 

7. Dingtang Dingtang cha‧anirango choline-ni dongani: 

• Do‧chi 

• Do‧o be‧en 

• Salmon na‧tok 

• Bilik gisim 

• Pul kobi 

• Soybean