Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of Iron: Khasi

1. Ka jingkongsan jong u iron haka met jong ngi

2. Ka rukom treikam jong u iron

3. Ki daw ba pynlong ia ka jingduna u iron  

4. Ki dak ba pyni ia ka jingduna u Iron  

5. Ka jingiatreilang jong ki bam tei met

6. Ki bam ba bun u heme iron

7. Ki bam ba bun ia iron ba khlem u heme  

8. Ki jingbthah iaka jingdonkam u iron na bynta ki rta bapher bapher.

9. Ka jingdon u Iron ha ki katto katne ki jingbam

10. Ki rukom ban pynbha iaka jingkjit ia u iron ha ka met