Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of Magnesium: Khasi

1. Ka jingkongsan jong ki mineral haka bam jong ngi

2. Ka jingmyntoi ba u Magnesium u ai ban nba ia ka koit ka khiah.

3. Ki daw ba pynlong ia ka jingduna Magnesium  

4. Ki dak ba pyni ia ka jingduna u Magnesium  

5. Ki jingma ki ban urlong da duna u Magnesium  

6. Ki jait jingbam ba don ia  u Magnesium

7. Ka jingdon u Magnesium ha ki bam bapher bapher

8. Ki bynta ba khanglad iaka met ban kjit ia u Magnesium

9. Ki rukom ban pynbha ia ka rukom kjit ia u Magnesium ha ka met  

10. Ka jingdonkam ia u Magnesium naka bynta ki rta bapher bahper