Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of Potassium: Garo

1. Potassium-ni gamchatani 

2. Be∙eno potassium dongani namgnirang 

3. Potassium komiani a∙selrang 

4. Potassium komiani chinrang 

5. Potassium bang∙gipa cha∙anirang 

6. Bilsini kri nanganirang 

7. Mittam cha∙anirango potassium donganirang 

a. ka∙rek, nakap dakgiparang (legumes) 

b. rakgipa biterang (nut) 

c. bitchilrang 

d. moslarang 

e. tangsekgipa bijakrara dakgipa me∙surang