Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of Potassium: Khasi

1. Ka jingkongsan jong u Potassium

2. Ki jingmyntoi jong u Potassium haka met.

3. Ki daw jong ka jingduna u potassium

4. Ki dak jong ka jingduna u potassium

5. Ki tyllong bam ba kynrei u Potassium.

6 . Ki jingdonkam ia u na bynta ki kyrta bapher bapher

7. Ka jingdon U potassium jong ki katto katne ki jaid jingbam.

a. Ki jhur ba par, 

b. Ki sohshyieng

c. Ki symbai 

d. Ki musli musla 

e. Ki jhur sla ba jyrngam