Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of Protein: Garo

1. Protein-ni gamchatani

2. Protein-ni rokomrang

3. Protein-ni beˑenna namgnirang

4. Protein chuˑonggijani

5. Bilsini kri Protein-ko chuˑonga gita nangani

6. Mesu-samjakrangoniko Protein manˑani

7. Beˑen-bitinrangoniko Protein manˑani

8. Protein gnanggipa mitam chaˑanirang

9. Protein-ko okningo bnekatna manˑani 
10. Protein beˑenna kam kaˑani

11. Mi, gom mi, merakku, dal, kalai aro uandakgiparangoniko tarigipa chaˑanirang

-Millet khichdi

-Khadi rice

-Curd rice