Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of Protein: Khasi

1. Ka jingdonkam ia ki protein

2. Ki jait protein

3. Ka jingmyntoi jong ki protein ha ka met

4. Ka jingduna jong u protein

5. Ka jingdonkam jong protein ha ki rta bapher  

6. Ki jait protein ba ioh na ki jhur

7. Ki jait protein ba ioh na ki doh

8. Ka jing don u protein ha ki jait bam  

9. Ka jinglah ban tylliat ia u protein

10. Ka jingtreikam lang jong u protein bad ka met

11. Ki jait jingbam ba lah shet da ki kynja kew, ki jait dai

-Ja ba shet da u krai bad u dai

-Ka ja ba shet kylla  

-Ja ba shet bad dahi/doi