Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of Selenium: Khasi

1. Ka jingkong jong u selenium

2. Ki jingkongsan jong ki selenoprotein

3. Ki jingtrekiam jong u selenium

4. Ki jinglong ba pynlong namar ka jingduna

5. Ki dak jong ka jingduna

6. Ki jingma namar ka jingduna

7. Ki kynhun kiba don iaka jingma 

8. Ka jingbuh beit iaka jingbam ia u selenium

9. Ki tyllong bam jong u selenium

a. Ka dohsyiar 

b. U dohnud syiar 

c. U khyllai blang 

d. U dai jyrngam ba phiah 

e. Ki sla Amaranth 

10, Ka jingdon u selenium haki tyllong bam ba pher bapher