Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Iron Rich Non-vegetarian Recipes: Khasi

1. Ka jingkongsan jong u Iron haka met 

a. Ka jingtreikam ka jabieng, ka jingkynmaw bad ka jinglah ban pynleit jingmut. 

b. Ka jingtreikam ki Cell bad ka jingpynlong iaki Hormone 

c. Ka bor iada met kaba khlain 

2. Ki ar jaid ki iron naka bam: 

a. Heme iron 

b. Non-heme iron 

3. Ka jingpynkhreh ia ki bam bymdei jhur kiba kynrei u iron 

a. U dohlap blang ba shu sdieh. 

b. Ka jingtah dohnud syiar bashu wieh 

c. Ka jingtah dohtor blang 

d. Ki shymprong rit ba shu sdieh shiphang 

4. Ka jingdon u Iron ha baroh kine ki jingkhleh.