Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Iron Rich Vegetarian Recipes: Garo

1. Iron-ni iarangna gamchatani 

2. Be∙enni mongsonggipa kamrangna 

a. Oxygen sokatna 

b. Hemoglobin tarina 

3. Iron-ni mongsonggipa bakrangara 

a. Hemoglobin 

b. Myoglobin 

4. Iron bang∙gipa cha∙anirangko tariani aro song∙ani 

a. Methi bijakrangko dumpling tarie song∙ani 

b. Pudina bijakrangni dosa 

c. Palak chana soup 

d. Beans bijak 

5. Bimik naatani 

6. Cha∙na melie simatani 7. Ia cha∙ani ba bijakrango iron-rang dongani