Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Non-vegetarian Recipes Enriched with Magnesium Rich Foods: Khasi
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Watch pre-requisite : Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of Magnesium
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Ka jingkongsan jong u Magnesium.
Ki tyllong bam ba kynrei u magnesium
Kumno ban pynroi ia ka bam bymdei jhur da ki bam ba kynrei u magnesium
Ki jingshet ba kynrei u Magnesium:
-Ka jingtah dohsyiar ba rkhiang.
-Ka jingtah pylleng ba syang rkhiang
-Ka jingtah dohkha haka sboh symbai tiewsngi.
-Ka jingtah motor masi bad u shymprong ba rkhiang.
Ka jingdon jong u Magnesium haki jingshet ba kdew haneng.
Kiwei pat ki bam teimet ba don ha kine ki jingshet.