Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Potassium Rich Non-vegetarian Recipes: Garo

1. Potassium-ni iarangna gamchatani:

a. Cells-rangko name kam ka∙ata

b. Ka∙tongko an∙senge ong∙a bewalo su∙ata

c. Blood pressure-ko tiktak ong∙e rakkia

d. Muscle-rangko ong∙a bewalo kam ka∙ata

e. Ja∙dilrangko name kam ka∙ata

2. Potassium banggipa non-veg ba matburingrangni be∙enoniko cha∙ani tarianirang

a. Egg dosa (do∙chini dosa).

b. Spin nongnonge tarigipa na∙tok.

c. Misi aro do∙o be∙enni cutlet.

d. Palak baksa na∙tik dal∙gipako bijak songani.

3. Bimik naatna tariani bewalrang

4. Cha∙anirango potassium-rang dongani