Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Potassium Rich Non-vegetarian Recipes: Khasi

1. Ki jingmyntoi jong u potassium ha: 

a. Jingpyntreikam bha iaki cell 

b. Ka jingpyniaid bha iaka jingtied u klongsnam 

c. Jingpynbiang iaka blood pressure 

d. Ka jingtreikam ki dohksah 

e. Ka jingtreikam jong ki thied 

2. Ka Jingpynkhreh iaki jaid jingbam bymdei jhur ba kynrei u potassium: 

a.U dosa pylleng. 

b. Ka dohkha balah sawar da u neilieh. 

c. U kutlet dohsyiar bad krai truh. 

d. Ka jingtah palong bad shymprong. 

3. Ki synjam ban pynkhielung 

4. Ka jingdon u potassium ha kine ki jingshet