Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Pre-pregnancy Nutrition: Garo

Proteins ni gamchatani

- Mittim  ni gamchatani

- Vitamin-A ni kamrang

- Vitamin- B ni kamrang

- Importance of Folate- Folate ni gamchatani

- Iron aro vitamin-C ni kamrang

- Calcium aro Vitamin-D ni kamrang

- Choline ni kamrang

- Zinc ni kamrang

- Iodine ni kamrang

- Magnesium ni kamrang

- Peka ringaniko bonatani

- Be•en jrimaniko tiktak rakiani nangchongmotani.

- Mande ram•ani aro uni bi•sa odek-o nangchakani.

- Mildugani aro uni bi•sani dal•roroanina nengnikako onani.

- Cha•anirangni gimin.