Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Protein Rich Vegetarian Recipes: Khasi

1. ka jingkongsan jong u protein

2. Ki tyllong bam jong u protein

3. Ki jingshet ki bam jhur ba kynrei u Protein 

- Ka Paneer khleh musla

- Ka jingtah shana lwait.

- U dosa sorghum bad soya

- ki cutlet shana kabuli.

4. Ka jingdon jong u Protein haki jingshet ba lah kren haneng.

5. U Amino acid haki kew bad ki dai

6. Ka jingleh shuh shuh ban pyndap jong u protein