Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Selenium Rich Vegetarian Recipes: Garo

1. Selenium-ni 

a. Enzymes-na 

b. selenoproteins-ko ong⸱ate 

c. dingtang dingtang kam ka⸱anirango dakchakna mongsonggipa ong⸱ani 

2. Selenoproteins -ni namgnirang 

3. Selenium-ni kam ka⸱anirang 

4. Cha⸱aniko tariani bewalrang 

a. Misichi tarigipa idli 

b. Spin bitchilchi chutney ginderangko tariani 

c. Bimik naate song⸱e cha⸱ani 

d. moong dal-chi atta tarie cha⸱ani 

5. Ia cha⸱anirango baita selenium dongani biding 

6. Bimik naatani bewalrang 

7. Simatani bewalrang