Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Selenium Rich Vegetarian Recipes: Khasi

1. Ka jingkongsan jong u Selenium

a. Kum u bynta jong ki enzyme

b. Ban pynmih iaki selenoproteins

c. Haki rukom treikam ba pher ba pher

2. Ki jingmyntoi jong ki selenoprotein

3. Ki jingtreikam jong u selenium

4. Ka jingpynkhreh iaki jingshet

a. U Idli krai rit

b. Ka chutney powder nei lieh

c. Ka jingtah motor llieh ba khielung

d. U chapati dai jyrngam ba phiah.

5. Ka jingdon jong u selenium haki jingshet

6. Ki synjam ban pynkhielung

7. Ka synjam ban pdem