Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Sulphur Rich Vegetarian Recipe: Khasi

1. Uei u Sulphur 

2. Ki jingkongsan jong ki sulfated amino acid. 

a. Methionine bad cysteine 

3. Ki jingmyntoi jong u Sulphur 

a. Hak jingtylliat iaka bam haka kpoh 

b. Haka jingkempang ki tor 

c. Ka jingpynsan iaka nervous system 

4. Ka jingpynkhreh iaki jingshet 

a. Ka Sandwich dhokla 

b. U upma krai Proso 

c. Ki cutlet naki jingkhleh jhur 

d. Ki shyieng sohphan ba shu sdieh 

5. Ka jingdon jong u sulphur haki jingshet