Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Vitamin C Rich Cooked Recipes: Khasi

1.Uei u vitamin C 

2.Ka kamram jong u vitamin C haka met

3.Ki tyllong bam ba kynrei u vitamin C 

4.Ki bynta kiba pynduna iaka jingdon jong u vitamin C 

5.Ki rukom ban iada naka jingduhnoh ia u vitamin C

6.Ka jingpynkhreh iaki jingshet ki bam ba kynrei u vitamin C: 

-U sohpriam ba shusdieh 

-Ka jingtah Drumstick

-Ka jingtah u sla Amaranth

-Ka chutney u sopieng im bad u dai shana ba lah phiah

7. Ki synjam naka bynta ban syang jynhaw

8. Ki jingdon u Vitamin C jong kine ki jingshet.