Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Vitamin C Rich Uncooked Recipes: Khasi

1. Uei u vitamin C? 

2. Ka kamram jong u vitamin C haka met jong ngi. 

3. Ki jingduna u vitamin C 

4. Ki tyllong jingbam ba kynrei u vitamin C 

5. ka jingktah jong ka jingkhluit ia u vitamin C 

6. ki jingshet ba kynrei ia u Vitamin C: 

a) Ka chutnew sohpriam 

b) Ka salad budam bad sohpieng im. 

c) Ka salad sla methi ba lung 

d) U ashar sohmylleng 

e) Ka salad kubi 

7. Ka jingdon ia u Vitamin C haki balah kren hajrong.